INSIDER SECRET: One of the most important things you can do for your health while travelling is to drink plenty of water to stay hydrated.
If you are trying to stick to a regimen of healthy diet and exercise, travelling can be hard. Without access to your own kitchen or gym, hectic schedules can get the best of you. Here are five tips to better health while flying.
1. Drink Plenty of Water
Staying hydrated is important every day, but especially when you’re flying. Airplane cabins are set at a lower humidity than most homes or offices and your body will lose much more water in the air. Guard against this by drinking plenty of water before and during your flight.
There have been conflicting reports about the quality of tap water stored on airplanes. Some sources claim that the tanks holding the water are not cleaned frequently. If this is a concern, ask for bottled water.
2. Move Around on the Plane
Some health experts have suggested that sitting for extended periods can be worse for you than smoking. Sitting on a flight is inevitable, so get up a few times to stretch, use the lavatory or just move around the cabin. If you are on a longer flight, this is especially important in order to keep blood circulating in your legs to reduce the risk of clots.
If you are not seated on the aisle and don’t want to be a nuisance to the person next to you, stretching out your arms ands legs in your seat can be helpful.
3. Eat Healthy
Sticking to a diet on the road is hard. There are lots of fast-food options in the airport and a limited food selection on the plane. Many people give up trying to control their eating while flying. Instead of yielding to temptation, pack some healthy foods for your next trip. Liquids are restricted at security checks, but you are generally allowed to bring most food items along with you.
Alternatively, you can buy healthy foods at the airport or on the plane.
4. Pass on the Snacks/Meals
Almost every airline offers food for purchase during flights and many offer free food and snacks, especially on longer flights. Don’t be afraid to skip them.
Some travelers may dismiss skipping a meal as unrealistic or even unhealthy, but there is actually a good deal of scientific research showing that short periods of fasting may be healthy once in a while. And even if you typically eat every 2-3 hours, there does not appear to be any evidence that skipping a meal will have a negative impact on your health.
So if the airline is only offering unhealthy food, don’t be afraid to go hungry for a few hours.
5. Wash Your Hands
Planes are full of germs. If piling a bunch of people into a small, enclosed space isn’t enough, your seat, armrest and tray table have probably been touched by hundreds or thousands of people without much cleaning. To combat this, take the precautions you might use in a hospital or doctor’s office: Wash your hands frequently, watch what you touch and try to minimize how much you touch your face with your hands. There is no surefire way to avoid getting sick, but basic hygiene can help reduce the risk.
Flying makes it harder to stick with any sort of diet or fitness regimen. Give these tips a try to stay on track during your next flight.
Do you have other tips for staying healthy while flying? Let us know in the comments!
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